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Lifestyle

The Health Benefits of Singing You Didn’t Know About
Lifestyle

The Health Benefits of Singing You Didn’t Know About

Studies indicate that group singing can improve physical health, enhance mental wellbeing, and support recovery after brain injuries.Researchers describe singing as a complex activity that simultaneously engages cogni…

Dec 2, 2025
Kenyan Women Turn to Brazilian Butt Lifts, Recovery Remains Crucial
Lifestyle

Kenyan Women Turn to Brazilian Butt Lifts, Recovery Remains Crucial

The Brazilian butt lift is gaining popularity in Kenya as surgeons warn patients about the strict recovery measures required after the procedure.The surgery involves removing fat from areas such as the abdomen, thighs…

Dec 2, 2025
Russian Wines Kenyans Must Try: Highlights from Nairobi Tasting
Lifestyle

Russian Wines Kenyans Must Try: Highlights from Nairobi Tasting

Russian wines were introduced to Kenyan sommeliers and wine enthusiasts at a curated tasting in Nairobi, where lesser-known regional varieties were presented to a local audience for the first time.The event, held in a…

Dec 1, 2025
How to Take Legal Action Against Noisy Neighbours
Lifestyle

How to Take Legal Action Against Noisy Neighbours

Kenyan courts are increasingly being asked to determine how far individual rights extend when noise from private or public activities disrupts the peace of others.Chapter Four of the Constitution sets out the rights c…

Nov 26, 2025
Nairobi Nightclubs Face Backlash Over Unauthorised Photos of Revellers
Lifestyle

Nairobi Nightclubs Face Backlash Over Unauthorised Photos of Revellers

Nairobi nightclubs are receiving increasing complaints from customers who say their images are being taken and shared online without their consent.Nightlife venues across the city routinely post photographs of revelle…

Nov 14, 2025
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From Beer Belly to Six-Pack: Kenyan Men Go Under the Knife for Slimmer Tummies
Lifestyle

From Beer Belly to Six-Pack: Kenyan Men Go Under the Knife for Slimmer Tummies

More men in Kenya are undergoing cosmetic surgery, particularly abdominal liposuction, as changing views on masculinity, health, and appearance drive new trends in Nairobi’s private clinics.Plastic surgeons in the cap…

Nov 10, 2025
How Mobile Phones Are Replacing Maternal Care in Modern Families
Lifestyle

How Mobile Phones Are Replacing Maternal Care in Modern Families

Mobile phones are increasingly influencing the way mothers and children connect, raising concerns that technology is weakening traditional forms of emotional bonding and early development.For generations, mothers have…

Nov 9, 2025
Medical Experts Warn Against Using Cotton Swabs for Ear Cleaning
Lifestyle

Medical Experts Warn Against Using Cotton Swabs for Ear Cleaning

Health professionals are cautioning against the use of cotton swabs to clean ears, citing evidence that the practice can cause harm rather than improve hygiene.Earwax, or cerumen, is often mistaken for dirt, yet it pl…

Nov 3, 2025
The Alarming Increase of Cancer Among Millennials
Lifestyle

The Alarming Increase of Cancer Among Millennials

Cancer rates among millennials, those born between 1981 and 1995, are increasing sharply, with global cases in people under 50 rising by nearly 80 percent between 1990 and 2019. Deaths have also climbed by 28 percent…

Nov 3, 2025
How to Use Child Support to Improve Your Home and Lifestyle
Lifestyle

How to Use Child Support to Improve Your Home and Lifestyle

A single mother of two in Thika has seen her monthly income double to Sh39,000 following a court order requiring her first child’s father to pay Sh20,000 in monthly child support.The 28-year-old receptionist, who earn…

Oct 24, 2025
Ten Waiters You’ll Meet in Kenya’s Restaurants
Lifestyle

Ten Waiters You’ll Meet in Kenya’s Restaurants

Kenya’s restaurant service features a wide range of waiter behaviours that significantly impact the dining experience.Across the country’s eateries, waitstaff display diverse approaches shaped by their temperament, tr…

Oct 13, 2025
Vintage Vehicles Shine at Nairobi Racecourse as Gata-Aura Takes Top Prize
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Vintage Vehicles Shine at Nairobi Racecourse as Gata-Aura Takes Top Prize

Veteran motoring enthusiast Sati Gata-Aura has won the Best of Show award at the 53rd Africa Concours d’Elegance, held on Sunday at the Nairobi Racecourse, with his restored 1947 MG TC.Gata-Aura, 79, presented the Bri…

Oct 12, 2025
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Pairing Milk with Sukuma and Ugali? Here's What You Should Know
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Pairing Milk with Sukuma and Ugali? Here's What You Should Know

Nutritionists warn that drinking milk alongside iron-rich leafy greens can reduce the body’s ability to absorb iron.In many Kenyan households, leafy greens such as sukuma wiki (kale), terere (amaranth), mrenda (jute m…

Oct 8, 2025
Why More Kenyan Adults Are Learning to Swim
Lifestyle

Why More Kenyan Adults Are Learning to Swim

A growing number of adults in Kenya are learning to swim for the first time, driven by personal goals, safety concerns, and a renewed focus on health and lifelong learning.Marilyn Wanza, a seafood entrepreneur and mot…

Oct 5, 2025
Washing Dog Bite Wounds Can Help Stop Rabies, Say Kenyan Vets
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Washing Dog Bite Wounds Can Help Stop Rabies, Say Kenyan Vets

In Kenya, veterinary experts are urging dog bite victims to immediately wash wounds with soap and water to reduce the risk of rabies infection.Rabies is a fatal viral disease transmitted primarily through the saliva o…

Oct 3, 2025
Kenyan Women Turn to Water Vending to Meet Urban Demand for Clean Water
Lifestyle

Kenyan Women Turn to Water Vending to Meet Urban Demand for Clean Water

Two Kenyan women, Jackline Moraa and Ann Keziah, have successfully established water vending businesses, responding to growing demand for clean drinking water in urban and peri-urban areas.Jackline Moraa turned to wat…

Oct 2, 2025
The Hidden Dangers Lurking in Nairobi’s Cheap Nail Salons
Lifestyle

The Hidden Dangers Lurking in Nairobi’s Cheap Nail Salons

Unregulated nail salons in Nairobi’s city centre have been linked to a rise in infections, including cases of tetanus and severe ingrown toenails, according to health professionals.Dozens of low-cost beauty parlours o…

Sep 30, 2025
Why More Kenyan Women Are Choosing to Delay Motherhood
Lifestyle

Why More Kenyan Women Are Choosing to Delay Motherhood

According to a new Ministry of Health report released to mark World Contraception Day, nearly half of Kenyan women aged 15 to 49 no longer wish to have more children.The report links this shift to increased access to…

Sep 27, 2025
8 in 10 Married Women in Kenya Seek Contraceptives, Health Data Reveals
Lifestyle

8 in 10 Married Women in Kenya Seek Contraceptives, Health Data Reveals

New figures from Kenya’s Ministry of Health reveal a growing number of married women under 49 are choosing to delay or stop childbearing, with nearly half saying they want no more children and another 30 percent seeki…

Sep 26, 2025
Nairobi’s Public Parks Become Meeting Grounds for Educated Yet Unemployed Youth
Lifestyle

Nairobi’s Public Parks Become Meeting Grounds for Educated Yet Unemployed Youth

Public parks in central Nairobi are now daily gathering points for educated but unemployed youth, many holding degrees in fields such as engineering, statistics, commerce, and education.These locations, Jeevanjee Gard…

Sep 18, 2025
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